sleep

  • Anxious and Joyless? You Might Just Be Sleep Deprived

    Anxious and Joyless? You Might Just Be Sleep Deprived

    Not getting enough sleep is bad for both your physical health and your emotional well-being, as new research shows. The study, a review of existing data from clinical trials, found that even short bouts of sleep deprivation can reduce people’s positive emotions and make them more anxious. For the research, scientists at Montana State University…


  • Sleep Apnea Linked to Brain Damage, Study Finds

    Sleep Apnea Linked to Brain Damage, Study Finds

    Loud snoring may be a harbinger of much bigger problems, research out this week suggests. The study found a link between severe sleep apnea in older adults and greater amounts of a specific biomarker in the brain — one that could increase people’s risk of dementia or stroke. More research will be needed to understand…


  • Get the Sleep You’ve Always Dreamed of With These 5 Apps

    Get the Sleep You’ve Always Dreamed of With These 5 Apps

    We know that screen time can affect our quality of sleep, but if used correctly, your smartphone can actually improve your sleep. Most sleep apps have a variety of ways to improve sleep hygiene and quality, while some help you track your sleep. Here are the best sleep apps for a good night’s rest. Calm…