1.0Gizmodo Australiahttps://gizmodo.com.auGizmodo Internationalhttps://gizmodo.com.au/author/gizmodointernational/Hydrate Smarter: Drinking The Right Amount Of Water When You Exerciserich600338<blockquote class="wp-embedded-content" data-secret="M1ka9eUxJq"><a href="https://gizmodo.com.au/2014/01/hydrate-smarter-drinking-the-right-amount-of-water-when-you-exercise/">Hydrate Smarter: Drinking The Right Amount Of Water When You Exercise</a></blockquote><iframe sandbox="allow-scripts" security="restricted" src="https://gizmodo.com.au/2014/01/hydrate-smarter-drinking-the-right-amount-of-water-when-you-exercise/embed/#?secret=M1ka9eUxJq" width="600" height="338" title="“Hydrate Smarter: Drinking The Right Amount Of Water When You Exercise” — Gizmodo Australia" data-secret="M1ka9eUxJq" frameborder="0" marginwidth="0" marginheight="0" scrolling="no" class="wp-embedded-content"></iframe><script>
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https://gizmodo.com.au/wp-content/uploads/2014/01/16/19clrjq0uog3njpg.jpg?quality=751280720We all know that proper hydration is important. Every cell in your body depends on water to function properly and, when you run low on H2O, systems start crashing. Most of us drink enough fluid to stave the bad stuff off, but when you exercise and start sweating, the equation gets a little more complicated.