meditation
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I Tried a Guided Fitbit Meditation With Deepak Chopra, but I’m Still Stressed
This past spring, Fitbit went hard on mental well-being with its Sense smartwatch, which introduced an electrodermal activity sensor (EDA) to help quantify your stress levels. It was a thoughtful addition that went above and beyond the typical breathing reminders you see on smartwatches. Now, the company is hoping to lure more users to its…
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Even Brief Mediation Can Help People Deal With Pain Better, Study Finds
A little dose of mindfulness might ease your perception of pain and unpleasant emotions, a small new study suggests. People who practiced a brief thought exercise before touching something hot or seeing negative images were less affected than people who hadn’t meditated, researchers found.
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Taking Self Care To The Skies: Qantas Lets You Meditate In Virtual Reality
“Inflight meditation” sounds like it might be an April Fool’s gag, but it is legit. Qantas announced the expansion of its entertainment offering today, including a video series of guided meditations. But that’s not all – Apple Music, Audible and Stan content have all been given a boost.
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How To Maybe Stop Procrastinating
Video: Everybody procrastinates. Well, every sane person does. That’s because it’s nice to not think about what we have to do and it’s so much funner to just play video games and distract ourselves from reality. But then eventually we still have to do the thing we had to do and we now have less…