mind
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Ancient Memorisation Trick Boosts Long-Term Memory and Changes the Brain
Imagine the route you typically take to the grocery store. Now imagine the many identifiable landmarks that exist between your home and the store — like a specific garden, stop sign, or gas station.
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Even Brief Mediation Can Help People Deal With Pain Better, Study Finds
A little dose of mindfulness might ease your perception of pain and unpleasant emotions, a small new study suggests. People who practiced a brief thought exercise before touching something hot or seeing negative images were less affected than people who hadn’t meditated, researchers found.