life sciences

  • More Evidence That People Eat More When They Sleep Less

    More Evidence That People Eat More When They Sleep Less

    Getting a better night’s sleep may help you cut down on calories, a new trial this week has shown. The randomised, controlled study found that overweight people who often underslept consumed fewer calories over a two-week period after undergoing a course of sleep training. The findings suggest that a healthy sleep pattern should be a…