exercise
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10 Things You Should Always Take Hiking
Whether you’re new to the trial or a seasoned hiker, you should always have these in your backpack.
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Sitting All Day Is Definitely Bad, But Does Getting Up Once In A While Help?
It shouldn’t come as a surprise that sitting for long periods of time is bad for us. But new research suggests it isn’t just the total amount of time we spend sitting each day that we need to worry about, it’s also the length of time between bouts of physical activity. While still incomplete, these…
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Nike-Funded Study Shows Compression Tights Are Basically Useless
Compression tights are touted as enabling athletes to run faster and farther, while reducing injuries, but a new Nike-funded study — one that appears to have backfired on the clothing manufacturer — suggests these trendy items don’t work as advertised.
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There’s No Easy Way To ‘Jumpstart Your Metabolism’
Every day you’ll see another post about jumpstarting your metabolism. Maybe it will tell you to eat or avoid certain foods, or maybe just to try a new exercise routine.